Guide to count carbohydrates

13/08/2018 in Nutrition and diabetes

Guide to count carbohydrates

 

Everybody should count and have into account the carbohydrates taken, what is something essential for being completely informed on  ingested calories. Diabetics must pay much more attention on it.

Foods contain macronutrients, those nutrients which provide the most part of metabolic energy to the organism, like proteins, carbohydrates and fats. Carbohydrates are the macronutrient that increase blood glucose level. So that, for people with diabetes, it is essential to count the carbohydrates that they ingest.

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