Guide to count carbohydrates

Nutrition and diabetes

Guide to count Carbs


Everybody should count and have into account the carbohydrates taken, what is something essential for being completely informed on ingested calories. Diabetics must pay much more attention to it.

Foods contain macronutrients, which provide the most part of the metabolic energy to the organism, like proteins, carbohydrates, and fats. Carbohydrates are the macronutrient that increases the blood glucose level. For this reason, it is essential for people with diabetes to count the carbohydrates that they ingest.

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